Workout 153
30 minutes or less A1) Frog ladder 1-10mtr1mtr Up and Back2mtr Up and Back3mtr Up and Back…10mtr Up and Back3 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Frogger
Workout 103
Animal Flow 15min Non Stop– Crawl– Monkey– FrogChange animal every minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 054
60 minutes or less A1) Ball Crawls – 10 Laps Up and Back B1) SLDL x 5/5 thenB2) 60s Airbike Sprints4 Rounds C1) Frogger – 3 Laps Up and Back SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 036
3 ROUNDS in 30 minutes or less A1) 5 x Frogger / Crawl – 5 mtrs up and backA2) 5/5 x Kicksits / Monkey- 5 mtrs up and backA3) 5/5 x Font kick / Bear Walk – 5 mtrs up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 027
60 minutes or less A1) 10min of – 20sec Bear – 20sec Frogger – 20sec Monkey B1) Farmer Carry – 1 lap up and backB2) Ball Shoulder Rolls x 5/5B3) Chin Up x 5B4) KB Swing x 105 Rounds C1) 20sec/40sec Rowing10 Rounds KB = Kettlebell This workout is designed to be a full body …
Workout 020
5 ROUNDS in 30 minutes or less A1) Walking Lunges x 20mtr up and backA2) Bear Crawl x 20mtr up and backA3) Frogger x 20mtr up and backA4) Reverse Walk x 20mtr up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 019
60 minutes or less A1) Ball Crawl x 20mtr Up and BackA2) Frogger x 20mtr up and back3 Rounds B1) Shoulder Rolls x 10/10B2) SkiErg x 300mB3) Reverpess x 205 Rounds C1) 100 Step Ups This workout is designed to be a full body workout. Exercises: Equipment:
Workout 014
5 ROUNDS 30 minutes or less A1) Squat to Fold x 10A2) Body Swing x 10/10A3) Frogger x 8m up and backA4) Push Ups x 10A5) Cossack Squat x 10/10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
