Workout 131
Interval Training A1) 30sec on/30sec off Crawling10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Crawling
Workout 128
15 minutes A1) Crawl Non Stop for 15 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 125
20 ROUNDS in 30 minutes or less A1) Crawl 5 mats (forward)A2) Kicksits x 5/5A3) Crawl 5 mats (backwards)A4) Crab to triangle x 5/520 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 105
5 ROUNDS in 30 minutes or less A1) Cannon Ball Carry – 1 Lap up and backA2) Shoulder Rolls x 5/5A3) Reverse Crawling – 2 Laps up and back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 103
Animal Flow 15min Non Stop– Crawl– Monkey– FrogChange animal every minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 098
30 minutes or less A1) 20 laps of Crawling This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 050
30 minutes or less A1) Ladder Crawls 1mtr Up and Back2mtr Up and Back…14mtr Up and Back15mtr Up and Back14mtr Up and Back…2mtr Up and Back1mtr Up and Back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 042
3 ROUNDS in 30 minutes or less A1) Horizontal Rope Pull x 3A2) Crawl – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 036
3 ROUNDS in 30 minutes or less A1) 5 x Frogger / Crawl – 5 mtrs up and backA2) 5/5 x Kicksits / Monkey- 5 mtrs up and backA3) 5/5 x Font kick / Bear Walk – 5 mtrs up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 012
60 minutes or less A1) Crawling x 4 laps (20mtr Up and Back) Every 4mts crab to pushup B1) Left Rack Carry x 20mtr up and backB2) Right Rack Carry x 20mtr up and backB3) Hindu Squats x 10B4) KB Military Press x 5/5B5) Wall Ball x 105 Rounds C1) Kicksits x 100 KB = …
