Interval Training
A1) 30sec on/30sec off Crawling
10 Rounds
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Functional Training For The Everyday Person
I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.