Workout 105

5 ROUNDS in 30 minutes or less

A1) Cannon Ball Carry – 1 Lap up and back
A2) Shoulder Rolls x 5/5
A3) Reverse Crawling – 2 Laps up and back
5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

CUSTOM KETTLEBELL PROGRAM

Personal Training & Kettlebell Training

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