60 minutes or less A1) 10 x KB SwingsA2) 1/1 x MPA3) 15 KB SwingsA4) 2/2 MPA5) 25 KB SwingsA6) 3/3 MP4 Rounds B1) Ball Crawl – 6 Laps up and back KB = KettlebellMP = Kettlebell Military Press This workout is designed to be full body. Exercises: Equipment:
60 minutes or less A1) Ball Crawls – 10 Laps Up and Back B1) SLDL x 5/5 thenB2) 60s Airbike Sprints4 Rounds C1) Frogger – 3 Laps Up and Back SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Farmers Carry – Up and back8 rounds B1) Wall balls x 50B2) OH Carry x 4/4B3) Shoulder Rolls x 30B4) Ball Crawl – Up and back3 Rounds OH = Over Head This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Skipping 10 Rounds 60sec on, 60sec off 20min AMRAPB1) 5 x SwingB2) 2 x PushupsB3) 5 x SwingB4) 2 x PushupsB5) 5 x GSB6) 5 x SwingB7) 2 x PushupsB8) 5 x GSB9) 2/2 x MP C1) Ball Crawl 5 Laps Up and Back GS = Goblet SquatMP = Military …
5 ROUNDS in 30 minutes or less A1) Ball Crawl 1 Lap up and backA2) SLDL x 5/5A3) Chip Ups x 5-10A4) Butterfly Situps x 15 SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Ball Crawl x 20mtr Up and BackA2) Frogger x 20mtr up and back3 Rounds B1) Shoulder Rolls x 10/10B2) SkiErg x 300mB3) Reverpess x 205 Rounds C1) 100 Step Ups This workout is designed to be a full body workout. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Hoist x 10A2) Ball Crawl x 20mtrs up and backA3) Kettlebell See Saw Press x 5/5A4) Seated Twists x 10/10 This workout is designed to be completed in 30 minutes or less. Exercises: Equipment:
