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Workout 026

Adaptive Strength > Workouts > Workout 026

5 ROUNDS in 30 minutes or less

A1) Ball Crawl 1 Lap up and back
A2) SLDL x 5/5
A3) Chip Ups x 5-10
A4) Butterfly Situps x 15

SLDL = Single Leg Deadlift

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.