5 ROUNDS in 30 minutes or less
A1) Ball Crawl 1 Lap up and back
A2) SLDL x 5/5
A3) Chip Ups x 5-10
A4) Butterfly Situps x 15
SLDL = Single Leg Deadlift
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment: