Complete Full-Body Strength and Movement Workout A balanced full-body workout should challenge more than one muscle group or movement pattern. This session combines: The exercises include: Each exercise has a different role. The Turkish get-up challenges whole-body coordination and your ability to move between the floor and standing. Goblet squats and hip bridges develop lower-body …
60 minutes or less A1) Goblet Squat x 5A2) Hip Bridge x 10A3) Military Press x 5/5A4) KB Row x 107 Rounds B1) Farmers Carry – 1 Lap Up and BackB2) Hindu Squats x 1510 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Dead Stop Swings x 5A2) Push Ups x 10A3) Pull Ups x 53 Rounds B1) Side Bends x 10/10B2) Halos x 10/103 Rounds C1) Row 2km This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Ball crawls – 10 Laps Up and Back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) 10 x SwingsA2) 10/10 x KicksitsA3) 10 x Push Ups10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Endurance A1) 15km AirBikeBenchmark under 26min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Suitcase Carry -> LeftA2) Shoulder Rolls x 5 LeftA3) Suitcase Carry <- LeftA4) Push Press LeftRepeat on right side10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Goblet Squat x 10A2) Reverpees x 1003 Rounds B1) Swings x 10B2) GHD x 103 Rounds C1) Military Press x 5/5C2)Tri Extension x 103 Rounds D1) Airbike15sec on/1:15min off x 10 GHD = Glute Hamstring Developer This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …
Foundational Push, Pull and Hinge Strength Workout A good full-body strength workout does not need dozens of exercises. This session is built around three foundational movement patterns: The main exercises are: These movements are performed in short sets every 30 seconds. This allows you to accumulate a meaningful amount of strength work while keeping each …
10 ROUNDS in 30 minutes or less A1) Farmer Carry – 1 Lap Up and BackA2) Hoist x 5A3) Hindu Squats x 1010 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
