Workout 043
3 ROUNDS Interval TrainingA1) 20sec/40sec slam ballA2) 30sec/30sec slam ballA3) 40sec/20sec slam ball This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workouts
Workout 042
3 ROUNDS in 30 minutes or less A1) Horizontal Rope Pull x 3A2) Crawl – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 041
30 minutes or less A1) Ground to overhead *** either Snatch or clean and press/push press75/75 reps as fast as possible This workout is designed to be loaded. Exercises: Equipment:
Workout 040
Interval Training A1) SkiErg 20sec work /60sec rest15 Rounds This workout is designed to train your aerobic and anaerobic capacity. Exercises: Equipment:
Workout 039
5 ROUNDS in 30 minutes or less A1) See Saw Press x 10A2) Rack Carry – 1 Lap up and backA3) Goblet Lunge x 5/5 This workout is designed to be loaded. Exercises: Equipment:
Workout 038
30 minutes or less A1) 100 calories on SkiErgA2) 100 Stick SquatsA3) 100 Slam BallsA4) 100 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 037
30 minutes or less A1) Skierg 5 x 200m, 60sec rest B1) Rowing 3 x 300m, 60 sec rest C1) Airbike 1 x 500m, 60sec rest This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 036
3 ROUNDS in 30 minutes or less A1) 5 x Frogger / Crawl – 5 mtrs up and backA2) 5/5 x Kicksits / Monkey- 5 mtrs up and backA3) 5/5 x Font kick / Bear Walk – 5 mtrs up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 035
60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:
Workout 034
60 minutes or less A1) Skipping 10 Rounds 60sec on, 60sec off 20min AMRAPB1) 5 x SwingB2) 2 x PushupsB3) 5 x SwingB4) 2 x PushupsB5) 5 x GSB6) 5 x SwingB7) 2 x PushupsB8) 5 x GSB9) 2/2 x MP C1) Ball Crawl 5 Laps Up and Back GS = Goblet SquatMP = Military …
