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Workout 043

Adaptive Strength > Workouts > Workout 043

3 ROUNDS

Interval Training
A1) 20sec/40sec slam ball
A2) 30sec/30sec slam ball
A3) 40sec/20sec slam ball

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.