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Workout 041

Adaptive Strength > Workouts > Workout 041

30 minutes or less

A1) Ground to overhead
*** either Snatch or clean and press/push press
75/75 reps as fast as possible

This workout is designed to be loaded.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.