60 minutes or less A1) 10sec on/50sec off Rowing 10 Rounds B1) SLDL x 3/33 Rounds C1) Floor Press x 5/53 Rounds D1) 10sec on/50sec off Rowing10 Rounds SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 100 High Box Step Ups*** Touch chest to the ground between each rep This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS in 30 minutes or less Without putting the Kettlebell DownA1) 1 x Reverse KB Racked LungeA2) 1 x MPDo 5 reps on left sidethen reset and do right side. 5 Rounds KB = KettlebellMP = Military Press This workout is designed to be loaded. Exercises: Equipment:
Interval Training A1) 500m SkiErg x 8Rest 2 min between sets This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) 200m RowA2) 5 x Pull Ups (or 3 Hoist)10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 1/1 x 100 Halo This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Ball Crawls – 10 Laps up and back B1) KB Walking Lunges x 10/10B2) Seated KB Twists x 10/108 Rounds C1) TGU 1/1 5 Rounds KB = KettlbellTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10KB Swings OTM x 10 B1) 50 Primal Burpess C1) Pull Ups 1,2,3 Ladder for 10 mins AMRAP KB= KettlebellAMRAP = As many reps as possible This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 100 Body Swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 3/3A2) Front Squat or Goblet Squat x 5A3) Hoist x 5A4) TGU x 1/1 This workout is designed to be loaded Exercises: Equipment:
