60 minutes or less
A1) Ball Crawls – 10 Laps up and back
B1) KB Walking Lunges x 10/10
B2) Seated KB Twists x 10/10
8 Rounds
C1) TGU 1/1
5 Rounds
KB = Kettlbell
TGU = Turkish Get Up
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment: