60 minutes or less

A1) Ball Crawls – 10 Laps up and back

B1) KB Walking Lunges x 10/10
B2) Seated KB Twists x 10/10
8 Rounds

C1) TGU 1/1
5 Rounds

KB = Kettlbell
TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: