Workout 103
Animal Flow 15min Non Stop– Crawl– Monkey– FrogChange animal every minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workouts
Workout 102
10 Rounds in 30 minutes or less A1) 10/10 KB TwistsA2) 10/10 Halos10 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 100
Interval Training A1) 15sec on/45sec off Kettlebell Swings or Slam Balls10 Rounds*** Can be 1 hand or 2 hand swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 101
60 minutes or less A1) 10min Farmer Carry***Everytime you have to put the kettlebells down, do 10 Hindu Squats EMOTM doB1) MP x 1/1B2) Pull Up x 1Do 30 rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 099
60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 098
30 minutes or less A1) 20 laps of Crawling This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 097
30 minutes or less A1) 20/20 TGU TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 096
Interval Training A1) EMOTM do 1 Slam Ball*add 1 rep every min for 30 min EMOTM = Every minute of the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 095
30 minutes or less A1)10 Min of Hollow***Use a stop watch & stop the time when you rest. Every time you stop do 15 butterfly sit ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 094
8 ROUNDS in 30 minutes or less A1) 10/10 KB Walking LungesA2) 10 x ReverpeesA3) 10 x Slam Balls8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
