When I was just 21 years old, life threw a curveball at me. I found myself in a hospital bed, recovering from surgery to remove a tumor above my left knee and a bursa from the same knee. The recovery was long, slow and painful. Six months later and I was still questioning every step …
From Recovery to Performance: Your Journey with Adaptive Strength Read More »
Have you ever felt a twinge in your lower back during a workout, or winced as a sharp pain reminded you of an old injury? It’s easy to overlook these discomforts until they become roadblocks to our active lifestyles. That’s why we’ve developed our Rehab & Fitness Program, a targeted approach to not only alleviate …
Transforming Pain into Power with Our Rehab & Fitness Program Read More »
I remember the first time I stepped into a traditional gym, the overwhelming array of machines, the pounding music, and the focus on body building and individual muscles. It was a world of fitness that seemed disconnected from how our bodies naturally move and function. That experience sparked a realization and eventually led to the …
Changing The Fitness Landscape: Merging Recovery With Performance Read More »
As I sat down with my client this morning, I was reminded of a fundamental truth in our approach at Adaptive Strength: the key to lasting rehab & performance lies not just in treating symptoms but in uncovering and addressing their root causes. This philosophy is at the heart of every interaction, every assessment, and …
Finding Strength in the Details: Bridging The Gap From Rehab To Performance Read More »
In this article we will cover the basics of cholesterol and why we should care about it, what to do when it is high, and address a variety of related myths and misconceptions. WHY DO WE CARE ABOUT CHOLESTEROL? We have known for a very long time that cholesterol in the blood is related to …
Strength training offers a wide range of benefits, both physical and mental, making it a valuable addition to a person’s fitness routine. Here are some of the key benefits of following a strength training program: In summary, there are numerous advantages to incorporating strength training into your fitness routine, and it is a suitable choice …
The Benefits of following a Strength Training Program Read More »
As soon as I woke up, I instantly felt it. My alarm blared beside my head and my habit of rolling over and striking my alarm off kicked in. I quickly regretted that and could feel this pain in my back. It seemingly came out of nowhere and hurt with every motion – even breathing. …
We all go through it. You have to sprint or jump to catch something being thrown at you, you go to jump in and play some touch football, pick up basketball, etc. and you realize how long it’s been since you’ve done something athletic and you just can’t keep up or perform like you used …
TOP 6 WAYS TO STAY ATHLETIC OR RECLAIM YOUR ATHLETICISM Read More »
If strength and conditioning are equally important to you, the following weekly kettlebell training blueprint will serve you well. Focus on strength twice a week and on conditioning twice a week. Eg: Strength days: On your strength days we recommend focusing on the classic compound lifts- the basics always work For example focus on doing …
The Complete Weekly Kettlebell Training Blueprint: Read More »
Let me introduce you to a program that has defined the idea of minimalist training- what’s the least amount of work you can do for the biggest return on investment. Kettlebell minimalist training is a strength and conditioning program that focuses on simplicity and minimalism in training. It involves using kettlebells for a few key …
What is Kettlebell Simple and Sinister and how effective is it? Read More »
