You may have heard the saying “more is better”. I would like to challenge this statement and say more is not always better. Better is Better. I want to tackle this on 2 fronts. The first is in relation to unlimited training during the week. The second, is in relation to how much and how …
Getting in shape doesn’t have to be boring and painful. In fact, it shouldn’t be! It should be fun and rewarding! One of the best ways to make getting in shape fun is to remove embarrassment. It does not matter if you have been exercising for years or completely new, when you enter a new …
Pain is a normal, human experience. Without the ability to experience pain, humans would not survive. In the last several years our knowledge of how pain works has increased considerably. In many persistent pain states, focus has shifted to the nervous system and the brain as the main contributors to pain. This is for all …
Understanding your Pain: The key to helping you get out of pain Read More »
What happens when you go off track from your goals? Maybe you started eating and couldn’t stop. Even though you know you should be eating slowly, mindfully and not while watching TV. Maybe you couldn’t walk pass the Kit Kat chocolate bars at the petrol station. Trust me I know and I’ve been there many …
The Movement, Strength & Recovery Model provides all the components you need to lose fat, get lean, move better and look and feel great. The success of this model is based around our qualified coaches doing personal training. They will work with you every step of the way to make sure you are safe, the …
Here is what happens in the Movement, Strength & Recovery Model Read More »
Do you know someone who not only looks, but is actually in great shape? It just seems like everything is easy for them. Most probably genetics, right? The truth is most people are not gifted with genetics, they have to work for it. This is certainly the cases for nearly every client that joins Adaptive …
There’s absolutely nothing better than when a coach and client achieve something together. The core of any training program is that of improving the client’s physiological and psychological state of readiness for whatever life throws at them. When the majority of our clients start, they are in a state of unrefined talent. This could be …
At Adaptive Strength (formerly Box33) – Adaptive Strength grip work often forms part of your personal training program. Why do we place an emphasis on grip? How does it benefit you? And, what does grip training involve? The reasons for grip training are many; from simply giving you a good firm handshake to increasing strength and …
Adaptive Strength (formerly Box33) Personal Trainers can help you get back on track. Have you been delaying your fitness regime? Most of us are procrastinators and will put off training, exercise or health plans for as long as possible, especially when what needs to be done requires lifestyle changes. Take for example the need to exercise …
Are you wanting to lose weight and/or looking for a workout alternative? Want to breathe new life you’re your exercise routine? Then kettlebell training is for you. It is fun; challenging and anyone can do it… even beginners. Kettlebell’s are a different kind of training targeting endurance, strength, balance, agility and cardio endurance and fat burning. It …
