Fix Your Posture With This Exercise: We often talk about the benefits of the hardstyle kettlebell swing. Such as the unique way it develops total body power, is great for fat loss, cardio-vascular conditioning and a healthy back. There’s another great benefit to the swing that is not talked about as much. It helps solves …
It has 1 goal… To provide you with an unmatched opportunity of learning, training, and mentoring that transforms you from good exercise professional (Ex Phys, Personal Trainer) into an exceptional exercise professional and leader – the kind of exercise and fitness industry leader that earns respect from both client and the community alike. Being an …
We all know how important it is to drink plenty of water and stay hydrated but do we know why? Water is our bodies secret weapon and while we know its important, we often forget to prioritise it. Without adequate hydration our body struggles to maintain peak physical and mental performance. 45-50% of body weight …
This statement speaks for itself. If we are stiff and our movement is wooden from sitting all day or nursing injured joints then we cannot look agile and graceful in our movement. Practicing moving, freeing up those stiff joints with increased mobility and building the strength to control the body through movement all add up …
Ground Force Method – Enhances Agility and Grace Read More »
Ground Force Method (GFM) improves movement skills, mobility and work capacity which helps us to be fitter, stronger and more functionally able. in reducing pain and building strong and mobile joints, we can continue to move well as we age. Adaption is the key to longevity and durability. In nature we see that animals who …
Ground Force Method – Improves Longevity and Durability Read More »
Beyond the obvious mantra that moving more means burning calories and therefore aiding fat loss, Ground Force Method (GFM) promotes fat loss and fitness through creating efficient, functional moving bodies. GFM enables you to build a resilient, strong body which can move without pain. This in turn empowers clients to get leaner and fitter. GFM …
Ground Force Method – Promotes Fat Loss and Fitness Read More »
Resiliency is the ability to recover from injury. As discussed in a previous article, Ground Force Method (GFM) can be used to rehabilitate and restore pain free movement. Good body awareness and movement literacy, learned through the practice of Ground Force Method, can also prevent future injury or the re-occurrence of old injuries. Strength and …
Ground Force Method – Builds Resiliency and Strength Read More »
Ground Force Method is a system to improve the quality of movement. It is based on fundamental and primitive movement patterns. We all mastered these movement patterns as children, but many of us have lost the ability to move freely as we age. Lifestyle factors and lack of use are the biggest contributors to this …
Help your Turkish get up with this one tip! If you struggle to get up on to your elbow during the Turkish Get Up then this tip could be for you. If you find your leg kicking up and your body falling back during this moment it may be because your hip flexor is being …
What are the best exercises for strong, powerful, healthy shoulders? What’s the best exercises that will make your core strong? What exercises make my body more injury resilient? What exercises help my ‘lose fat and tone up’? I get these questions a lot… There is always one answer that comes to mind again and again. …
The one exercise that can bulletproof your entire body Read More »
