Getting in shape doesn’t have to be boring and painful. In fact, it shouldn’t be!
It should be fun and rewarding!
One of the best ways to make getting in shape fun is to remove embarrassment. It does not matter if you have been exercising for years or completely new, when you enter a new gym environment, you will feel a little uncomfortable. It is a new surrounding with new people.
Where do you stand? What equipment should you use? What exercises should you do?
At Adaptive Strength (formerly Box33) we remove all these concerns and embarrassment by offering Personal Training with a qualified coach to help show you the way. You will be guided every step of the way. You will never feel embarrassed or self-conscious. But best of all you will be surrounded with like-minded people all wanting to get into shape.
ZERO Embarrassment = 100% FUN!
The next piece of the puzzle is to ensure your training is rewarding. So, how do we make your training rewarding?
It is by challenging you; but ensuring you are not “over-challenged”. Being challenged is how we grow.
If you aren’t having fun and getting results, chances are you won’t stick with it very long.
Our goals is to help you get in the best shape of your life and to do this, you must stick to your personalised program.
It does not matter whether your goal is getting that first pushup or chinup, losing that first 5 or 10 kilograms, lifting an extra 10kg in your deadlift, moving without pain. In truth, it is probably all these things that keep you coming back for more.
We celebrate every little victory along the way. Your focus is on the journey, because this is in your control.
Here’s What You Can Expect!
And, what your results will look and feel like:
More Energy!
Less pain!
Get Stronger!
FEEL BETTER!
You will have more energy all day long: You will have more energy to run your life, not let your life run you.
You will move freely with less pain: You will bend down, you will twist, you will squat and think to yourself, “This feels great, I can’t remember how long it has been since I could do this without pain”.
You will get stronger – real whole body strength: You will build strength and flexibility to tackle all your favourite activities and what every life throws at you.
You will feel better! Life will feel great: You will leave your workouts feeling more refreshed and energetic than when you came.
There’s something about getting healthier that magically helps you feel happier. Exercise, nutrition, stress management, great sleep and fun activities are all a part of living and enjoying your best life possible.
Healthy Body = Happier You
Let Adaptive Strength (formerly Box33) prove it to you!
