It can be pretty frustrating if you just want to feel less stiff and achy when you’re trying to live your life, work out and have some fun on the weekends. If you’re like 70% of our clients you probably have tight hips. Poor hip mobility can contribute to issues like lower back pain or …
In the current culture of the fitness world, it seems that taking extended rest periods or working at an intensity level that is less than maximum is considered a waste of time. However there are many in the fitness industry who are making the case for a more measured approach to strength and conditioning training. …
How to not wreck your Body: An Alternative Approach to HIIT Read More »
.A kettlebell complex, put simply is a strength builder, muscle maker and body fat reducer…. all in one Complexes are a form of metabolic conditioning aimed at taxing various muscle groups and energy systems simultaneously. The best part is you can have a great full body workout in as little as 5 to 15mins. Complexes …
Kettlebell Complexes for fat loss, strength and conditioning Read More »
There are about one hundred joints in your body. Here is how to keep them running smoothly! As the years goes by and the mileage adds up our youthful well oiled hinges begin coming to a grinding halt. However this doesn’t spell the end as if you are willing to give some love to your …
With gyms closed for another 4 days it’s the perfect opportunity to get out there and go walking or hiking! Walking is such a great way to improve your overall health. Just because it can feel easier definitely doesn’t make it less beneficial. There is a big go hard or go home mentally out there …
WARNING: This topic could be highly controversial and sensitive to some men out there. I am sure you all know the picture book called Where’s Wally. The book consists of illustrated pages, in a variety of location with a large amount of people and it is your job to try find Wally. Everyone will be …
Adaptive Strength Training Principle : “Build Up the training load gradually using common sense and listen to you body” When you hear this principle I get the feeling like this is just common sense however it’s definitely not common practice. Here at Adaptive Strength we see an arrange of people with varying injuries who want …
What is an exercise physiologist is a question I get on a regular basis. This article gives a brief over view of what an exercise physiologist is and whether or not they are a good fit to help you! What is exercise physiology:Well according to a google search – “Exercise Physiologists are university qualified allied …
What the heck even is an “exercise physiologist”?? Read More »
This may be a bit controversial and a bit out there. So please stay with us! You don’t need to spend money on lavish or expensive footwear. Barefoot works just fine. For strength training, barefoot is best- as a beginner, or even as an advanced strength trainee. All those fancy weightlifting shoes you see or …
Within the fitness industry Semi-Private Personal Training and Small Group Training get used interchangeably, but in fact these are 2 very different form of training. What makes this even more confusing is so many gyms out there are promoting they are doing Semi-Private Personal Training, when in fact they are actually doing small group training. …
Semi-Private Personal Training vs Small Group Training Read More »
