In my late teens and early 20s I competed in Taekwon-Do at both a State and National level. It is amazing how time flies. This is over 20yrs ago now. Back then my training routine consisted of doing around 1000 kicks a day… 5 days a week… on top of all the other skills training …
You ARE the Sum of your habits “Make yourself a slave to good habits” Coach Dan John That is the best advice I can give you for just about anything and everything. You are the Sum of your habits. If you can’t imagine leaving the house without brushing your teeth, you have instilled this habit. …
Use this 1 tool to increase discipline, boost mental toughness and get more done Read More »
I was speaking to Maria the other day and she was telling me how her life has changed and how great she feels. Does this image sound familiar to you? Because this was Maria a few months ago before she started at Adaptive Strength. She was the wife who always got tired and wanted to …
I went down to Pemberton for some much needed rest, relaxation and recovery. Pemberton is such a beautiful location in WA south west. Just what I needed to get away from everything. One of the tourist attractions is the Pemberton Tramline. It takes passengers through the towering forest into the heart of the surrounding national …
We had a choice… build upon what other gyms and personal trainers are doing, or… we could innovate and create a new model of health and fitness for our clients… we were not happy with the status quo, the conventional thought process. So, we had to step back and ask ourselves… what do we need …
I could not believe my eyes. I was at the urinal in the public toilets at one of the large shopping centre here in Perth, when I noticed the man beside me was playing with his phone while having a pee. You can imagine this, one hand holding the phone and the other hand… well …
Coaction… funny word… not often used within the fitness industry. But it is a word which should be learnt and taught more about. The concept of coaction should be taught to our clients if we want them to have long term success in their health and fitness goals. Notice how I said health and fitness …
You may not be aware of a sensitive condition affecting many men in Australia called Where’s Willy. This is the story of one man’s journey to overcoming the condition and Free Willy. If you do not know or never heard about “Where’s Willy” you can read about it here. Let me introduce Richard, also known …
The arrival of a new year brings hope and optimism; two things we couldn’t be more ready for right now. Read on to discover what 2023 holds for you. Aries March 20 – April 19 “ A wave of positivity will take over you all throughout 2023. A year of new possibilities and opportunities and …
My job is to help people achieve their goals and the end of the year is always a time where I get the most inquiries about working together. People aren’t happy with the past year and want to make the next year better. They want to make it the year they finally achieve their goals …
