Workout 003
5 ROUNDS in 30 minutes or less A1) Hoist x 10A2) Ball Crawl x 20mtrs up and backA3) Kettlebell See Saw Press x 5/5A4) Seated Twists x 10/10 This workout is designed to be completed in 30 minutes or less. Exercises: Equipment:
Workout 002
5 ROUNDS in 30 minutes or less A1) Goblet Lunges x 5/5A2) Toe Touches x 5/5A3) Cable Rotational Pull x 10/10A4) Side Bends x 10/10 This workout is designed to be loaded. Use kettlebells for added weight and resistance Exercises: Equipment:
Workout 001
20 ROUNDS in 30 minutes or less A1) 5 x Butterfly SitupsA2) 5 x Hindu SquatsA3) 5 x Push Ups This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
Adaptive Strength Referral Reward Program
Adaptive Strength Referral Program Adaptive Strength is looking for people with the same initiative and drive that you have! You have made a giant stride to your long-term health by making a commitment to regular exercise and we would like the opportunity to help more people achieve their health goals. If you know of anyone …
Adaptive Strength (formerly Box33) Warm Up Sequence
Before jumping into your training sessions it is important you do a warm-up first. Aim to arrive at your training sessions about 10-15 minute earlier to go through your warm up routine. Sure, the warm-up may add a few minutes to your exercise routine, but it is well worth it. Warming up will help prepare …
Adaptive Strength (formerly Box33) Warm Up Sequence Read More »
EXERCISE PHYSIOLOGIST JOB OPPORTUNITY
Do you have a desire to make a real difference to people’s lives by relieving their pain, making them move better, get stronger and helping them enjoy excellent long term health? An exciting opportunity exists for an enthusiastic, passionate and motivated Exercise Physiologist to join our team at Adaptive Strength (formerly Box33). Our clients are …
The Kitchen Makeover
Do a kitchen cleanout to create an environment that supports you. I don’t know about you guys but for me if there is even a hint of chocolate in the house, I will find it and I will eat it. I simply don’t have the will power or drive to try control myself. However, the …
Choosing The Right Kettlebell Size
So, you’ve figured out that the kettlebell is the ultimate tool for training at home but you’re not sure what size is right for you? Well the answer is “it depends” as there are so many variables specific to you it can be hard to make blanket recommendations. It all depends on your experience, current …
The Hand Held Gym…
THE ONE AND ONLY TOOL YOU NEED FOR A COMPLETE HOME GYM Do want to be strong, fit and healthy but struggle to find the time? Or maybe you don’t like training with others. For whatever reason you’ve decided to create a home gym. How can you get all the benefits of training at a …
Looking To Get Back Your Vigor And Energy For Life?
An insider reveals the secrets used at Adaptive Strength (formerly Box33) to create energy for the things that you love and how to feel years younger. Using these secrets can work for you too… Read on below to find out exactly what secrets are used at Adaptive Strength (formerly Box33) that can have you enjoying …
Looking To Get Back Your Vigor And Energy For Life? Read More »
