60 minutes or less

A1) Bear Crawl x 20mtr Up and Back
6 Rounds

B1) Shoulder Rolls x 5/5
B2) Double Kettlebell Push Press x 10
B3) GS x 10
B4) Halos x 10/10
5 Rounds

C1) 20s/40s x 6 Rowing

GS = Goblet Squat

This workout is designed to work you full body.

Exercises:

Equipment: