60 minutes or less
A1) Bear Crawl x 20mtr Up and Back
6 Rounds
B1) Shoulder Rolls x 5/5
B2) Double Kettlebell Push Press x 10
B3) GS x 10
B4) Halos x 10/10
5 Rounds
C1) 20s/40s x 6 Rowing
GS = Goblet Squat
This workout is designed to work you full body.
Exercises:
Equipment: