Workout 065
60 minutes or less A1) 100 Hops Left FootA2) 100 Hops Right Foot B1) 100 Ball Overs Rope*** Every time hit the rope, 3 push ups This workout is designed to be full body. Exercises: Equipment:
Workout 064
A good workout should do more than simply leave you tired. It should challenge useful physical qualities, include exercises appropriate for your current ability and allow you to maintain good movement quality from beginning to end. This full-body workout combines: The session uses four exercises: Although the workout looks simple on paper, the right exercise …
Workout 063
Step-Up and Full-Body Strength Workout A full-body workout does not need to include a large number of complicated exercises. This session combines five movements: Together, these exercises challenge: The workout begins with a substantial step-up challenge. It then moves into a balanced strength circuit using goblet squats, TRX rows and push-ups before finishing with halos …
Workout 062
60 minutes or less A1) 10 x KB SwingsA2) 1/1 x MPA3) 15 KB SwingsA4) 2/2 MPA5) 25 KB SwingsA6) 3/3 MP4 Rounds B1) Ball Crawl – 6 Laps up and back KB = KettlebellMP = Kettlebell Military Press This workout is designed to be full body. Exercises: Equipment:
Workout 061
30 minutes or less A1) 200 Stick SquatsA2) 100 Butterfly Situps This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 060
30 minutes or less A1)1km RowA2) 25 GSA3) 750m RowA4) 15GSA5) 500 RowA6) 10GS GS = Goblet Squat This workout is designed to be loaded. Exercises: Equipment:
Workout 059
Interval Training A1) Slam Balls 20sec on/60sec off10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 058
5 ROUNDS A1) 500m AirbikeA2) 10 Hindo Push UpsRest 3 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 057
30 minutes or less A1) 1km SkiErgA2) 25/25 x KB Push PressA3) 750m SkiErgA4) 15/15 x KB Push PressA5) 500m SkiErgA6) 10/10 x KB Push Press KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 056
Interval Training A1) 60sec Farmer carry (Heavy)60sec rest10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
