A good workout should do more than simply leave you tired. It should challenge useful physical qualities, include exercises appropriate for your current ability and allow you to maintain good movement quality from beginning to end. This full-body workout combines: The session uses four exercises: Although the workout looks simple on paper, the right exercise …
60 minutes or less A1) 150 Step Ups B1) 10 x GSB2) 10 x TRX RowB3) 10 x Push Ups3 Rounds C1) 100 Halos GS = Goblet Squat This workout is designed to be full body. Exercises: Equipment:
60 minutes or less A1) 10 x KB SwingsA2) 1/1 x MPA3) 15 KB SwingsA4) 2/2 MPA5) 25 KB SwingsA6) 3/3 MP4 Rounds B1) Ball Crawl – 6 Laps up and back KB = KettlebellMP = Kettlebell Military Press This workout is designed to be full body. Exercises: Equipment:
30 minutes or less A1) 200 Stick SquatsA2) 100 Butterfly Situps This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1)1km RowA2) 25 GSA3) 750m RowA4) 15GSA5) 500 RowA6) 10GS GS = Goblet Squat This workout is designed to be loaded. Exercises: Equipment:
Interval Training A1) Slam Balls 20sec on/60sec off10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS A1) 500m AirbikeA2) 10 Hindo Push UpsRest 3 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 1km SkiErgA2) 25/25 x KB Push PressA3) 750m SkiErgA4) 15/15 x KB Push PressA5) 500m SkiErgA6) 10/10 x KB Push Press KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 60sec Farmer carry (Heavy)60sec rest10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS in 30 minutes or less A1) 1 Pull upA2) 1 Push up50 Rounds B1) 200 Hindu Squats C1) 1000m Row max This workout is designed to be full body. Exercises: Equipment:
