Workout 067
30 minutes or less A1) 3km SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 066
4 ROUNDS in 30 minutes or less A1) Seated Rope Pull x 2A2) Floor Press 10/10A3) Halo 10/10 This workout is designed to be loaded. Exercises: Equipment:
Workout 065
60 minutes or less A1) 100 Hops Left FootA2) 100 Hops Right Foot B1) 100 Ball Overs Rope*** Every time hit the rope, 3 push ups This workout is designed to be full body. Exercises: Equipment:
Workout 064
60 minutes or less A1) 5 ReverpessA2) 5/5 Step Ups25 Rounds B1) 5/5 x Alternating Suitcase DLB2) 5/5 x See Saw PressDo for 30 min DL = Deadlift This workout is designed to be a full body workout. Exercises: Equipment:
Workout 063
60 minutes or less A1) 150 Step Ups B1) 10 x GSB2) 10 x TRX RowB3) 10 x Push Ups3 Rounds C1) 100 Halos GS = Goblet Squat This workout is designed to be full body. Exercises: Equipment:
Workout 062
60 minutes or less A1) 10 x KB SwingsA2) 1/1 x MPA3) 15 KB SwingsA4) 2/2 MPA5) 25 KB SwingsA6) 3/3 MP4 Rounds B1) Ball Crawl – 6 Laps up and back KB = KettlebellMP = Kettlebell Military Press This workout is designed to be full body. Exercises: Equipment:
Workout 061
30 minutes or less A1) 200 Stick SquatsA2) 100 Butterfly Situps This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 060
30 minutes or less A1)1km RowA2) 25 GSA3) 750m RowA4) 15GSA5) 500 RowA6) 10GS GS = Goblet Squat This workout is designed to be loaded. Exercises: Equipment:
Workout 059
Interval Training A1) Slam Balls 20sec on/60sec off10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 058
5 ROUNDS A1) 500m AirbikeA2) 10 Hindo Push UpsRest 3 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
