Workout 097
30 minutes or less A1) 20/20 TGU TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 096
Interval Training A1) EMOTM do 1 Slam Ball*add 1 rep every min for 30 min EMOTM = Every minute of the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 095
30 minutes or less A1)10 Min of Hollow***Use a stop watch & stop the time when you rest. Every time you stop do 15 butterfly sit ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 094
8 ROUNDS in 30 minutes or less A1) 10/10 KB Walking LungesA2) 10 x ReverpeesA3) 10 x Slam Balls8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 093
Interval Training A1) 1:00min on/2:00min off – SkiErg Sprints10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 092
60 minutes or less A1) 10sec on/50sec off – AirBike10 Rounds B1) Wall Ball x 10B2) Seated KB Twist x 10/10B3) Slam Balls x 10B4) 3 Point Row x 5/5B5) Walking Lunges x 5/55 Rounds C1) Adaptive Strength Warm Up in Reverse This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 091
20 minutes A1) 20min of Dead Hang***Everytime you drop down do 20 Stick Squats This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 090
30 minutes or less A1) Hoist x 50*** Every 3 minutes 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 089
5 ROUNDS in 30 minutes or less A1) 3 Point Row x 5/5A2) 1 Arm KB Floor Press x 8/8A3) Dead Ball Lunges x 5/55 rounds KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
Workout 088
Interval Training A1) 10 Swings EMOTM 20 minutes This workout is designed to be unloaded and all body weight. Exercises: Equipment:
