5 ROUNDS in 30 minutes or less A1) Halo x 10/10A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between repsA3) Seated Twists x 10/10A4) TGU x 1/15 rounds GS = Goblet SquatsTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) TGU x 1/1 x 5 B1) Goblet Squats x 5B2) Floor Press x 5/5B3) Pull Ups x 55 Rounds C1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Wall Balls x 10A3) Crawl Up and Back 10mtr5 Rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) TGU x 1/1A2) Halo x 10/105 Rounds TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) TGU 1/1 x 10 B1) Rotational Pull x 10/10B2) KB Swing x 205 Rounds C1) Rotational Push x 10/10C2) Goblet Squat x 105 Rounds TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body weight. Exercises: Equipment:
Crawl ‘n’ Carry in 60 minutes or less A1)– Ball Crawl – 10 Laps Up and Back– Farmers Carry – 20 Laps Up and BackIn any order B1) TGU x 5/5 TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 20/20 TGU TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Ball Crawls – 10 Laps up and back B1) KB Walking Lunges x 10/10B2) Seated KB Twists x 10/108 Rounds C1) TGU 1/1 5 Rounds KB = KettlbellTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Shoulder Rolls x 3/3A2) Front Squat or Goblet Squat x 5A3) Hoist x 5A4) TGU x 1/1 This workout is designed to be loaded Exercises: Equipment:
30 minutes or less A1) KB Swings 10 every 30s x 10 Rounds(Alt L & R)Reset 2minB1) TGU 1 every min x 10(Alt L & R) KB = KettlebellTGU = Turkish Get Up This workout is designed to be loaded. Exercises: Equipment:
