Workout 218
AMRAP 15min A1) 3/3 KB ThrusterA2) 5 x Slam BallsA3) 5/5 x Single Arm TRX RowA4) 15/15 Lateral Box Step Overs KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Step Ups
Workout 200
60 minutes or less A1) Halo x 10/10A2) Prying x 30sA3) Glute Bridge x 103 Rounds B1) Suitcase DL x 8/8B2) Cable Rotational Pull x 8/8B3) High Box Step Up x 8/8B4) Push Ups x 83-5 rounds C1) 2km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 193
60 minutes or less A1) 5min Bear Crawl B1) Step Up x 8/8B2) Hip Raise x 8B3) Chin Up x 5B4) WoodChop x 8/85 Rounds C1) 3km AirBike This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
Workout 183
60 minutes or less A1) TGU x 3/3 B1) GS x 8B2) Hip Bridge x 8B3) Row x 8B4) Step Ups x 8/8B5) Floor Press x 8/83 Rounds C1) 5min SkiErg TGU = Turkish get UpGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 121
30 minutes or less A1) 150 Steps Ups*Do a Primal Burpee in between each step up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 113
30 minutes or less A1) 50/50 OH Step Ups***Arm that’s up is the same foot on the stepDo set of 5-10 with light to med bell This workout is designed to be loaded. Exercises: Equipment:
Workout 082
30 minutes or less A1) 100 High Box Step Ups*** Touch chest to the ground between each rep This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 064
60 minutes or less A1) 5 ReverpessA2) 5/5 Step Ups25 Rounds B1) 5/5 x Alternating Suitcase DLB2) 5/5 x See Saw PressDo for 30 min DL = Deadlift This workout is designed to be a full body workout. Exercises: Equipment:
Workout 063
60 minutes or less A1) 150 Step Ups B1) 10 x GSB2) 10 x TRX RowB3) 10 x Push Ups3 Rounds C1) 100 Halos GS = Goblet Squat This workout is designed to be full body. Exercises: Equipment:
Workout 024
20 ROUNDS in 30 minutes or less A1) 2 x HoistA2) 5/5 x Step Ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
