60 minutes or less A1) Ball Crawl x 20mtr Up and BackA2) Frogger x 20mtr up and back3 Rounds B1) Shoulder Rolls x 10/10B2) SkiErg x 300mB3) Reverpess x 205 Rounds C1) 100 Step Ups This workout is designed to be a full body workout. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Prying to Cobra x 10A2) Duck WalkA3) Hollow Hold 30 secA4) Walking Lunges x 10/10A5) SkiErg x 300m This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10 KB Swings OTM x 10min B1) 2km SkiErgEvery 2min do 10 x GS C1) 1 Arm KB Military Press x 5/55 rounds KB = KettlebellGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Kick sits x 50/50 B1) 300 SkiErgB2) SLDL x 5/5B3) Hindu Push Ups x 5-105 Rounds C1) TGU 1/1 x 10 OTM OTM = On The MinuteSLDL = Single Leg DeadliftTGU = Turkish Get Up This workout is longer workout designed to to hit the whole body Exercises: Equipment:
