Workout 161
Endurance A1) 5km SkiErg This workout is designed to be unloaded and all body weight. Exercises: Equipment:
SkiErg
Workout 147
Interval Training A1) 3km SkiErg***Every 2 min do 5 Push Ups / 5 Reverpees This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 137
60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 132
30 minutes or less A1) Farmer Carry – 2 Laps Up and BackA2) Ski 200m7 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 126
Interval Training A1) 20sec on/10sec off x 8 SkiErgRest 1min B1) 20sec on/10sec off x 8 Push UpsRest 1min C1) 20sec on/10sec off x 8 Hindu SquatsRest 1min D1) 20sec on/10sec off x 8 Dead Hang This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
Workout 119
Interval Training A1) 30sec on/120sec off SkiErg10 Rounds100% Max Effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 111
30 minutes or less A1) 2km SkiErg Every 2 min do 5 primal burpees This workout is designed to be unloaded. Exercises: Equipment:
Workout 099
60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 093
Interval Training A1) 1:00min on/2:00min off – SkiErg Sprints10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 080
Interval Training A1) 500m SkiErg x 8Rest 2 min between sets This workout is designed to be unloaded and all body weight. Exercises: Equipment:
