60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:
60 minutes or less A1) 10min of – 20sec Bear – 20sec Frogger – 20sec Monkey B1) Farmer Carry – 1 lap up and backB2) Ball Shoulder Rolls x 5/5B3) Chin Up x 5B4) KB Swing x 105 Rounds C1) 20sec/40sec Rowing10 Rounds KB = Kettlebell This workout is designed to be a full body …
60 minutes or less A1) Ball Crawl x 20mtr Up and BackA2) Frogger x 20mtr up and back3 Rounds B1) Shoulder Rolls x 10/10B2) SkiErg x 300mB3) Reverpess x 205 Rounds C1) 100 Step Ups This workout is designed to be a full body workout. Exercises: Equipment:
60 minutes or less A1) Bear Crawl x 20mtr Up and Back6 Rounds B1) Shoulder Rolls x 5/5B2) Double Kettlebell Push Press x 10B3) GS x 10B4) Halos x 10/105 Rounds C1) 20s/40s x 6 Rowing GS = Goblet Squat This workout is designed to work you full body. Exercises: Equipment:
