Workout 107
60 minutes or less OTM doA1) 1 Pull UpA2) 1 Push UpA3) 1 GSA4) 1 Reverpee50 rounds OTM = On The MinuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Pull Ups
Workout 101
60 minutes or less A1) 10min Farmer Carry***Everytime you have to put the kettlebells down, do 10 Hindu Squats EMOTM doB1) MP x 1/1B2) Pull Up x 1Do 30 rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 079
10 ROUNDS in 30 minutes or less A1) 200m RowA2) 5 x Pull Ups (or 3 Hoist)10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 076
60 minutes or less A1) 10KB Swings OTM x 10 B1) 50 Primal Burpess C1) Pull Ups 1,2,3 Ladder for 10 mins AMRAP KB= KettlebellAMRAP = As many reps as possible This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 055
20 ROUNDS in 30 minutes or less A1) 1 Pull upA2) 1 Push up50 Rounds B1) 200 Hindu Squats C1) 1000m Row max This workout is designed to be full body. Exercises: Equipment:
Workout 030
60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:
