60 minutes or less A1) Goblet Squat x 5A2) Hip Bridge x 10A3) Military Press x 5/5A4) KB Row x 107 Rounds B1) Farmers Carry – 1 Lap Up and BackB2) Hindu Squats x 1510 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less Every 30 sec for 30minA1) KB DL x 3A2) Push Up x 3A3) TRX Row x 3 B1) Side Bends x 10/10B2) Halos x 10/103 Rounds KB DL = Kettlebell Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) Farmer Carry – 1 Lap Up and BackA2) Hoist x 5A3) Hindu Squats x 1010 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Crawl ->A2) Butterfly Sit Up x 15A3) Crawl <-A4) Pull Ups x 55 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS Interval Training A1) 15sec on/1:15min off Hindu squats20 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 minutes A1) Hindu Squats x 10A2) Monkey 5mtr ->A3) Hindu Push Up x 10A4) Kicksits x 20A5) Monkey 5mtrs <-20 mins This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) TRX Row x 10A2) Crawl Up and BackA3) Hindu Squats x 205 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 20sec on/10sec off x 8 SkiErgRest 1min B1) 20sec on/10sec off x 8 Push UpsRest 1min C1) 20sec on/10sec off x 8 Hindu SquatsRest 1min D1) 20sec on/10sec off x 8 Dead Hang This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
30 minutes or less A1) Farmers Carry – 15 Laps up and back*** Everytime you drop the Kettlebells 10x Hindu Squats This workout is designed to be loaded. Exercises: Equipment:
60 minutes or less A1) 100 String Ball Overs (You can do wall balls as alternative)*Everytime you hit the string do– 5 Hindu Push Ups– 10 Hindu Squats B1) 15/1:15 x 20 AirBike This workout is designed to be unloaded and all body weight. Exercises: Equipment:
