Workout 044
30 minutes or less A1) 10 Swings10 Rounds B1) 100 See Saw Press or 50/50 MP C1) 10 Goblet Squat5 Rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Goblet Squat
Workout 034
60 minutes or less A1) Skipping 10 Rounds 60sec on, 60sec off 20min AMRAPB1) 5 x SwingB2) 2 x PushupsB3) 5 x SwingB4) 2 x PushupsB5) 5 x GSB6) 5 x SwingB7) 2 x PushupsB8) 5 x GSB9) 2/2 x MP C1) Ball Crawl 5 Laps Up and Back GS = Goblet SquatMP = Military …
Workout 021
5 ROUNDS in 30 minutes or less A1) Floor Press x 5/5A2-1) Goblet Squat x 5A2-2) Goblet Lunge x 3/32 Rounds of A2 before move onto A3A3)MP x 5/5 MP = Kettlebell Military PressFloor press is with a Kettlebell. This workout is designed to be loaded. Exercises: Equipment:
Workout 005
60 minutes or less A1) Bear Crawl x 20mtr Up and Back6 Rounds B1) Shoulder Rolls x 5/5B2) Double Kettlebell Push Press x 10B3) GS x 10B4) Halos x 10/105 Rounds C1) 20s/40s x 6 Rowing GS = Goblet Squat This workout is designed to work you full body. Exercises: Equipment:
