60 minutes or less A1) TGU x 1/15 rounds B1) Goblet Lunges x 10/10B2) Hip Bridge x 105 Rounds C1) Military Press x 5/5C2) Hoist x 35 Rounds D1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Wall Balls x 10A2) Suitcase Carry -> LeftA3) 10/10 Goblet LungesA4) Suitcase Carry -> right5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) 3 x HoistA2) 7/7 x Goblet LungesA3) 5/5 x Floor Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) See Saw Press x 10A2) Rack Carry – 1 Lap up and backA3) Goblet Lunge x 5/5 This workout is designed to be loaded. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Floor Press x 5/5A2-1) Goblet Squat x 5A2-2) Goblet Lunge x 3/32 Rounds of A2 before move onto A3A3)MP x 5/5 MP = Kettlebell Military PressFloor press is with a Kettlebell. This workout is designed to be loaded. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Goblet Lunges x 5/5A2) Toe Touches x 5/5A3) Cable Rotational Pull x 10/10A4) Side Bends x 10/10 This workout is designed to be loaded. Use kettlebells for added weight and resistance Exercises: Equipment:
