60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Farmer Carry – 2 Laps Up and BackA2) Ski 200m7 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Farmers Carry – 15 Laps up and back*** Everytime you drop the Kettlebells 10x Hindu Squats This workout is designed to be loaded. Exercises: Equipment:
Crawl ‘n’ Carry in 60 minutes or less A1)– Ball Crawl – 10 Laps Up and Back– Farmers Carry – 20 Laps Up and BackIn any order B1) TGU x 5/5 TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10min Farmer Carry***Everytime you have to put the kettlebells down, do 10 Hindu Squats EMOTM doB1) MP x 1/1B2) Pull Up x 1Do 30 rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less A1) A1) Farmer Carry – 2 Laps up and backA2) Ball Crawls – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 60sec Farmer carry (Heavy)60sec rest10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) 10/10 x Shoulder RollsA2) Farmer Carry – 6 Laps up and backA3) 10/10 x Shoulder RollsA4) Farmer Carry – 6 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Farmers Carry – Up and back8 rounds B1) Wall balls x 50B2) OH Carry x 4/4B3) Shoulder Rolls x 30B4) Ball Crawl – Up and back3 Rounds OH = Over Head This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Farmers Carry – 2 Laps Up and BackA2) SkiErg x 500mA3) TGU x 1/1A4) Wallball x 15 TGU = Turkish Get Up This workout is designed to be loaded and full body. Exercises: Equipment:
