Workout 217
Just Keep Swimming A1) Airbike x 3minA2) Swing x 10A3) TGU x 1/1A4) FC – 1 Lap Up and Back20min continuous movement TGU = Turkish Get UpFC = Farmers Carry This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Farmers carry
Workout 210
Grip, Carry and Core Strength Workout Strength is not only about how much weight you can lift from the floor or press above your head. It also includes your ability to: These qualities have a clear connection to everyday life. We use them when carrying shopping bags, moving furniture, handling luggage, lifting tools, carrying a …
Workout 207
Grip Under Fatigue: A Carry, Crawl and Conditioning Workout Grip strength rarely works alone. When you carry shopping bags, move equipment, hold onto a support or handle an awkward object, your hands are working alongside your shoulders, upper back, trunk, hips and legs. Workout 207 challenges that connection. The session combines: At first glance, the …
Workout 189
10 ROUNDS in 30 minutes or less A1) Swing x 10A2) Farmers Carry 1 Lap Up and Back10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 184
60 minutes or less A1) Airbike 12sec on/48sec off 8 Rounds B1) Farmers Carry 10 Laps – Up and Back***Every time drop bells 10 x Primal Burpees C1) Airbike 12sec on/48sec off 8 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 182
60 minutes or less A1) Goblet Squat x 5A2) Hip Bridge x 10A3) Military Press x 5/5A4) KB Row x 107 Rounds B1) Farmers Carry – 1 Lap Up and BackB2) Hindu Squats x 1510 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 174
10 ROUNDS in 30 minutes or less A1) Farmer Carry – 1 Lap Up and BackA2) Hoist x 5A3) Hindu Squats x 1010 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 167
60 minutes or less A1) TGU x 1/15 rounds B1) Goblet Lunges x 10/10B2) Hip Bridge x 105 Rounds C1) Military Press x 5/5C2) Hoist x 35 Rounds D1) Farmers Carry 10 laps TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 159
30 minutes or less A1) Farmers Carry – 20 Laps Up and Back*Everytime you park the bells do 10/10 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 150
Five-Movement Full-Body Strength Workout A useful full-body workout does not need a large number of exercises. It needs exercises that challenge different movement patterns and physical qualities without adding unnecessary complexity. This session combines five movements: Together, they develop: The Turkish get-up starts the session with a controlled movement that takes you from the floor …
