60 minutes or less A1) 5min Bear Crawl B1) Step Up x 8/8B2) Hip Raise x 8B3) Chin Up x 5B4) WoodChop x 8/85 Rounds C1) 3km AirBike This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
5 ROUNDS in 30 minutes or less A1) 60s Skipping or HopsA2) Bear Crawl – 1 Lap up and backA3) Primal Burpee x 10A4) Yang plank x max time5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
3 ROUNDS in 30 minutes or less A1) 5 x Frogger / Crawl – 5 mtrs up and backA2) 5/5 x Kicksits / Monkey- 5 mtrs up and backA3) 5/5 x Font kick / Bear Walk – 5 mtrs up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 10min of – 20sec Bear – 20sec Frogger – 20sec Monkey B1) Farmer Carry – 1 lap up and backB2) Ball Shoulder Rolls x 5/5B3) Chin Up x 5B4) KB Swing x 105 Rounds C1) 20sec/40sec Rowing10 Rounds KB = Kettlebell This workout is designed to be a full body …
5 ROUNDS in 30 minutes or less A1) Walking Lunges x 20mtr up and backA2) Bear Crawl x 20mtr up and backA3) Frogger x 20mtr up and backA4) Reverse Walk x 20mtr up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Bear Crawl x 20mtr Up and Back6 Rounds B1) Shoulder Rolls x 5/5B2) Double Kettlebell Push Press x 10B3) GS x 10B4) Halos x 10/105 Rounds C1) 20s/40s x 6 Rowing GS = Goblet Squat This workout is designed to work you full body. Exercises: Equipment:
