Advanced Kettlebell Training Become Part Of The Elite

This training is not for everyone. It requires hardwork and dedication. You need to prove you are ready to be accepted.


Advanced Kettlebell Training

You WILL Live A New-Found Life Of Freedom

WARNING: This is not for everyone… You have to earn the right!

If you cannot already press a 24kg bell comfortably, double front squat a pair of 24’s and snatch the 24kg 100 times in 5 minutes you have not earnt the right for this advanced kettlebell training.

If you can do the above and are prepared to prove it, then please keep reading.

What Is Advanced Kettlebell Training?

You will already know who and what is StrongFirst. Our Advanced Kettlebell Training is heavily based on StrongFirst principles. StrongFirst is the gold Standard for Kettlebell Training and Box33 is the Gold Standard in Australia, being the ONLY StrongFirst affiliated gym in Australia.

This is not your typical training. This is the real-deal. You will learn several advanced Double Kettlebell exercises as well as lots complexes. You will learn how to break down each movement and apply appropriate regressions and progressions. On top of this you will learn cutting edge program design, because the rules change when training with two bells.

All of this is taught 1 on 1 training with the best StrongFirst Instructors in Australia.

Why Should You Do Advanced Kettlebell Training?

The simple answer is, why shouldn’t you want to do this.

Here are some of the reasons people choose to train at Box33 doing this Advanced Kettlebell Training:

What Are Some Of The Kettlebell Exercise You Will Learn?

Double the fun, double the pain, double the bells.

Below is a short list of only a few of the things you will learn. To find out everything that is included you need to show us you have earnt the right to this Advance Kettlebell Training

Are you ready to become part of the elite?

Adaptive Strength


If you believe you are readyContact us today requesting a testing session to prove

You Have Earnt The Right

Simply complete this contact form and our office manager will be in touch with you shortly to set up a time for your free consultation

Adaptive Strength


Workout 110

30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right...

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Workout 109

Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed...

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Workout 108

60 minutes or less A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:

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