Strong First Kettlebell Workshop

ADAPTIVE STRENGTH

StrongFirst - Kettlebell Workshop

Mastering the Kettlebell Swing Workshop
SATURDAY, FEBRUARY 20, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-swing-workshop-tickets-138210670837

Mastering the Kettlebell Snatch Workshop
SATURDAY, APRIL 17, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-snatch-workshop-tickets-138220789101

Mastering Kettlebell Turkish Get Up
SATURDAY, MAY 15, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-turkish-get-up-workshop-tickets-138221527309

Mastering the Kettlebell Swing Workshop
SATURDAY, NOVEMBER 13, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-swing-workshop-tickets-138212103121

What Will You Learn?

Only the most necessary skills are covered in order to ensure that, by the end of the day, you will understand the techniques and concepts, and you will be able to safely practice them on your own.

In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:

Specific Kettlebell Skills You Will Learn

kettlebell training is not easy. Simple — yes, easy — no.

Kettlebell training is grouped into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging the weights (ballistics) as well as lifting the bells in a traditional manner (grinds).

You are even provided a TRAINING PLAN to follow — for general strength and conditioning, muscle building, and fat loss.

Adaptive Strength

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