Strong First Kettlebell Workshop

ADAPTIVE STRENGTH

StrongFirst - Kettlebell Workshop

Mastering the Kettlebell Swing Workshop
SATURDAY, FEBRUARY 20, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-swing-workshop-tickets-138210670837

Mastering the Kettlebell Snatch Workshop
SATURDAY, APRIL 17, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-snatch-workshop-tickets-138220789101

Mastering Kettlebell Turkish Get Up
SATURDAY, MAY 15, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-turkish-get-up-workshop-tickets-138221527309

Mastering the Kettlebell Swing Workshop
SATURDAY, NOVEMBER 13, 2021 AT 9 AM
www.eventbrite.com.au/e/mastering-the-kettlebell-swing-workshop-tickets-138212103121

What Will You Learn?

Only the most necessary skills are covered in order to ensure that, by the end of the day, you will understand the techniques and concepts, and you will be able to safely practice them on your own.

In addition to the specific kettlebell skills listed below — and no less important — you will learn many MOVEMENT FUNDAMENTALS:

Specific Kettlebell Skills You Will Learn

kettlebell training is not easy. Simple — yes, easy — no.

Kettlebell training is grouped into two basic types: ballistics and grinds. Ballistic kettlebell training revolves around swinging the weights (ballistics) as well as lifting the bells in a traditional manner (grinds).

You are even provided a TRAINING PLAN to follow — for general strength and conditioning, muscle building, and fat loss.

Adaptive Strength

LATEST BLOG

Workout 223

AMRAP 10min AMRAPA1) 9cals AirbikeA2) 8mtr CrawlA3) 7 x Swings or Slam Ball2min Rest 10min AMRAPB1) 6 Dead Ball CleanB2)...

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Workout 222

AMRAP 7min – AMRAPA1) 10 x Push UpsA2) 10/10 x Walking lungeA3) 10 cal x SkiErg3min Rest 7min – AMRAPB1)...

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Workout 221

EMOM x 16min M1 = 10 x Wall BallsM2 = 10 x KB SwingsM3 = 20cals AirBikeM4 = 30s PlankRepeat...

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