Workout 093
Interval Training A1) 1:00min on/2:00min off – SkiErg Sprints10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workouts
Workout 092
60 minutes or less A1) 10sec on/50sec off – AirBike10 Rounds B1) Wall Ball x 10B2) Seated KB Twist x 10/10B3) Slam Balls x 10B4) 3 Point Row x 5/5B5) Walking Lunges x 5/55 Rounds C1) Adaptive Strength Warm Up in Reverse This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 091
20 minutes A1) 20min of Dead Hang***Everytime you drop down do 20 Stick Squats This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 090
30 minutes or less A1) Hoist x 50*** Every 3 minutes 5 push ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 089
5 ROUNDS in 30 minutes or less A1) 3 Point Row x 5/5A2) 1 Arm KB Floor Press x 8/8A3) Dead Ball Lunges x 5/55 rounds KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
Workout 088
Interval Training A1) 10 Swings EMOTM 20 minutes This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 087
5 ROUNDS in 30 minutes or less A1) 60s Skipping or HopsA2) Bear Crawl – 1 Lap up and backA3) Primal Burpee x 10A4) Yang plank x max time5 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 086
10 ROUNDS in 30 minutes or less A1) A1) Farmer Carry – 2 Laps up and backA2) Ball Crawls – 1 Lap up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 085
Interval Training A1) 15sec on/1:15sec off Rowing20 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 084
60 minutes or less A1) 500m AirBikeA2) 10 x GSA3) 10 x Kettlebell SwingsA4) 5/5 x MP5 Rounds***every 3 min stop what you are doing and do 5/5 kicksits GS = Goblet SquatMP = Kettlebell Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
