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Navigating the Fitness Coaching Landscape: The Cost of Coaching Whether you’re a novice looking to kickstart your fitness journey or a seasoned gym-goer aiming to break plateaus, understanding the various coaching options available is crucial. With the rise of diverse fitness models, from 24/7 gyms to one-on-one personal training, choosing the right path to achieve …

Navigating the Fitness Coaching Landscape: The Cost of Coaching Read More »

Eat Protein with Every Meal Last month we made a very simple nutritional goal of getting hydrated each and every day. And for good reason – we all know the benefits or drinking enough water!  (Especially those of us who might have been slacking previously…☺) This month we’re going to focus on what I consider …

Nutritional Goal: Eat Protein with Every Meal Read More »

Picture this: you’re rushing through your morning routine, hastily gulping down your coffee, barely tasting it. It’s a ritual you’ve done countless times. But have you ever stopped to think that each hurried sip is reinforcing a habit? That each rushed morning is a choice to live life in a constant state of hurry? It’s …

You’re Always Training Something Read More »

I remember a conversation I had with a client, Sarah, who was shocked by the extra 10kg she had gained over the years. Like many, she didn’t notice the weight creeping up until one day, her favorite jeans refused to button up. This moment echoes a common story in the realm of fitness – gradual …

The Truth About Losing 10kg: A Sustainable Approach Read More »

When I was just 21 years old, life threw a curveball at me. I found myself in a hospital bed, recovering from surgery to remove a tumor above my left knee and a bursa from the same knee. The recovery was long, slow and painful. Six months later and I was still questioning every step …

From Recovery to Performance: Your Journey with Adaptive Strength Read More »

Have you ever felt a twinge in your lower back during a workout, or winced as a sharp pain reminded you of an old injury? It’s easy to overlook these discomforts until they become roadblocks to our active lifestyles. That’s why we’ve developed our Rehab & Fitness Program, a targeted approach to not only alleviate …

Transforming Pain into Power with Our Rehab & Fitness Program Read More »

I remember the first time I stepped into a traditional gym, the overwhelming array of machines, the pounding music, and the focus on body building and individual muscles. It was a world of fitness that seemed disconnected from how our bodies naturally move and function. That experience sparked a realization and eventually led to the …

Changing The Fitness Landscape: Merging Recovery With Performance Read More »

As I sat down with my client this morning, I was reminded of a fundamental truth in our approach at Adaptive Strength: the key to lasting rehab & performance lies not just in treating symptoms but in uncovering and addressing their root causes. This philosophy is at the heart of every interaction, every assessment, and …

Finding Strength in the Details: Bridging The Gap From Rehab To Performance Read More »

In this article we will cover the basics of cholesterol and why we should care about it, what to do when it is high, and address a variety of related myths and misconceptions. WHY DO WE CARE ABOUT CHOLESTEROL? We have known for a very long time that cholesterol in the blood is related to …

Cholesterol Guide Read More »

Strength training offers a wide range of benefits, both physical and mental, making it a valuable addition to a person’s fitness routine. Here are some of the key benefits of following a strength training program: In summary, there are numerous advantages to incorporating strength training into your fitness routine, and it is a suitable choice …

The Benefits of following a Strength Training Program Read More »