Despite what Instagram will lead you to believe, the best workouts programs always consist of the same battery of exercises repeated relentlessly, aggressively, and progressively Yeah, it might look boring. Today we’re getting into the science of why “switching it up” kills gainz On the chart above there are two lines: Neurological and muscle. I’ll …
Obesity is a chronic disease resulting from genetic, environmental, and psychosocial factors resulting in increased adipose (fat) tissue that increases the risk of disease such as cardiovascular disease, type 2 diabetes, and certain cancers, which are some of the leading causes of preventable, premature death. As of 2015, over 100 million children and 600 million adults globally …
The effects of Sleep on Weight management and body composition Read More »
After completing your Goal Setting sessions, your next step is to move into the Foundation program. One thing that is unique to Adaptive Strength, is we make sure you are well educated and equipped to get the most out of each training session, and to minimise injury. The Foundations program is designed to teach you …
In my late teens and early 20s I competed in Taekwon-Do at both a State and National level. It is amazing how time flies. This is over 20yrs ago now. Back then my training routine consisted of doing around 1000 kicks a day… 5 days a week… on top of all the other skills training …
You ARE the Sum of your habits “Make yourself a slave to good habits” Coach Dan John That is the best advice I can give you for just about anything and everything. You are the Sum of your habits. If you can’t imagine leaving the house without brushing your teeth, you have instilled this habit. …
Use this 1 tool to increase discipline, boost mental toughness and get more done Read More »
I was speaking to Maria the other day and she was telling me how her life has changed and how great she feels. Does this image sound familiar to you? Because this was Maria a few months ago before she started at Adaptive Strength. She was the wife who always got tired and wanted to …
I went down to Pemberton for some much needed rest, relaxation and recovery. Pemberton is such a beautiful location in WA south west. Just what I needed to get away from everything. One of the tourist attractions is the Pemberton Tramline. It takes passengers through the towering forest into the heart of the surrounding national …
We had a choice… build upon what other gyms and personal trainers are doing, or… we could innovate and create a new model of health and fitness for our clients… we were not happy with the status quo, the conventional thought process. So, we had to step back and ask ourselves… what do we need …
I could not believe my eyes. I was at the urinal in the public toilets at one of the large shopping centre here in Perth, when I noticed the man beside me was playing with his phone while having a pee. You can imagine this, one hand holding the phone and the other hand… well …
Coaction… funny word… not often used within the fitness industry. But it is a word which should be learnt and taught more about. The concept of coaction should be taught to our clients if we want them to have long term success in their health and fitness goals. Notice how I said health and fitness …
