I caught up with 2 of my old training buddies a few weeks ago. We used to train together when we were in our early 30’s. Back then we were fairly competitive on who could be stronger and fitter. I would like to say we were all in pretty good shape. We felt young and …
If you’re trying to lose weight, it’s so frustrating to work hard at the gym and in the kitchen and not see the scale budget. So check out these 2 surprising reasons why you might be stalling out Losing weight is the number 1 fitness-related goal in the world but with all the information out …
Whether you want to lose a little weight, tone your abs, or build some serious muscle & strength — when it comes to fitness, the goal is train smarter not harder. Most of the clients that join one of Adaptive Strength’s Functional Training programs do so because they want to train smarter and not harder. …
Back in 1991 in the middle of the Arizona desert the Biosphere 2 project was being conducted. The Biosphere 2 project was created as a research tool for scientists to study Earth’s living systems, and it allowed scientists to play with farming and innovation in a way that didn’t harm the planet. During the 2 …
Here is an example of a kettlebell program that focuses on building strength and power with a very happy side effect of fat loss. Everyone wants to know what the “best” fat loss program is. Here’s my immediate answer: The one you actually can follow and maintain A real fat loss success plan has three …
One for the big differences between Adaptive Strength and other gyms is we create individualised programs for our clients rather than a series of workouts. And… one of the big differences between a program and a workout is the approach over time. A workout is generally very short term in nature, focusing on an individual …
With all the noise out there in the industry, it can be very easy to lose track of what it’s all about. From Point A to Point B: First of all our coaching system depends on getting super clear. Point A is all about discovering where you are right now. Point B is your goal …
Functional strength training not only makes you strong and builds a great physique it also has a practical purpose attached. What good is it to have perfectly chiselled shoulders and well defined biceps if you can’t lift a bag of cement? You will develop strong legs, back, shoulder girdle and abs for lifting, holding, pushing, …
Living with ongoing pain can be very distressing as it can impact significantly on both your physical, mental, social and family life What can I do to improve how I feel, move, and function? Learn about your pain The first thing is to learn more about why your body is producing these sensations There are …
Persistent Pain: Feel better, Move More, and improve fun Read More »
Our lives flow by too quickly, and the older you get, the more you find yourself realizing how important it is to make the most of each day. It is true that we can’t turn back time, but there is one thing we can do to slow down the aging process and turn back time …
Must-Do Strength Training Exercises for Women Over 50 Read More »
