Strength training isn’t just about looking good; it offers a host of incredible benefits. Let’s dive into what you stand to gain (and yes, we’re talking to you too, ladies!). Benefit #1: Maintaining Muscle Tissue As we hit our 30s, our body’s growth hormones start to dip, which could lead to losing about 8-10% of …
Lifting Your Way to Better Health: 8 Benefits of Strength Training Read More »
Just the other day, I had a chat that stuck with me. It was with one of our newer clients, who, with a mix of frustration and curiosity, mentioned, ‘I’ve trained for three weeks but haven’t noticed a change.’ This isn’t uncommon to hear, and it’s a perfect jumping-off point to talk about something I …
Three Weeks of Training and Nothing Changed? Here’s Why You Should Keep Going Read More »
In the demanding world of sports, injuries are an unavoidable setback that can derail even the most promising athletic careers. Yet, the true challenge begins not at the moment of injury, but in the journey back to peak performance. This crucial phase, where resilience meets expertise, is where Adaptive Strength excels. Adaptive Strength brings together …
Peak Performance Post-Injury: Discover Adaptive Strength’s Return to Sport Program Read More »
Picture this: you’re rushing through your morning routine, hastily gulping down your coffee, barely tasting it. It’s a ritual you’ve done countless times. But have you ever stopped to think that each hurried sip is reinforcing a habit? That each rushed morning is a choice to live life in a constant state of hurry? It’s …
I remember a conversation I had with a client, Sarah, who was shocked by the extra 10kg she had gained over the years. Like many, she didn’t notice the weight creeping up until one day, her favorite jeans refused to button up. This moment echoes a common story in the realm of fitness – gradual …
The Truth About Losing 10kg: A Sustainable Approach Read More »
When I was just 21 years old, life threw a curveball at me. I found myself in a hospital bed, recovering from surgery to remove a tumor above my left knee and a bursa from the same knee. The recovery was long, slow and painful. Six months later and I was still questioning every step …
From Recovery to Performance: Your Journey with Adaptive Strength Read More »
Have you ever felt a twinge in your lower back during a workout, or winced as a sharp pain reminded you of an old injury? It’s easy to overlook these discomforts until they become roadblocks to our active lifestyles. That’s why we’ve developed our Rehab & Fitness Program, a targeted approach to not only alleviate …
Transforming Pain into Power with Our Rehab & Fitness Program Read More »
I remember the first time I stepped into a traditional gym, the overwhelming array of machines, the pounding music, and the focus on body building and individual muscles. It was a world of fitness that seemed disconnected from how our bodies naturally move and function. That experience sparked a realization and eventually led to the …
Changing The Fitness Landscape: Merging Recovery With Performance Read More »
As I sat down with my client this morning, I was reminded of a fundamental truth in our approach at Adaptive Strength: the key to lasting rehab & performance lies not just in treating symptoms but in uncovering and addressing their root causes. This philosophy is at the heart of every interaction, every assessment, and …
Finding Strength in the Details: Bridging The Gap From Rehab To Performance Read More »
How many times have you heard someone say they injured their back carrying groceries? Or tweaked their knee walking up the stairs? Injuries from simple activities happen more often than people would like to admit. Unfortunately, if you are over 40 this is even more common. Here’s a scary stat: your muscle mass and strength …
Exercise Physiologist explains why Men over 40 need Functional Strength Training Read More »
