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We Are Dedicated To Making You “Feel Great” Every Day Of Your Life The field of Massage Therapy is crowded with skilled professionals… lots of great choices for consumers seeking relief from minor physical discomfort, stress, anxiety and other related problems. So… how do you know where to turn – and whom to choose – …

A little bit about Adaptive Strength (formerly Box33) Massage Therapy Recovery Room Read More »

If You Suffer From Any Of The Problems Listed Below The Answer Is YES! Many men & women live incredibly hectic lives filled with job-related and family responsibilities that leave them little time to just relax and unwind. Perhaps that describes you. If so, you need time away from the stress and tension that are …

Do You Really Need Massage Therapy? Read More »

At Last! Here’s A Great Way To Overcome The Negative Effects Of Stress, Tensions And Muscle Pain Do you face each new day feeling a little bit sluggish… achy as a result of stress and tension… struggling with pain and discomfort, perhaps in your back or your neck, or elsewhere… irritable and unhappy because you …

Remedial Massage in Myaree Read More »

Controlled Breathing As A Means Of Exercise Many theories concerning the art of breathing have been exploited over the years. Numerous books and article dealing with the subject have been offered to the public. The net result, however, has been unsatisfactory. For the simple fact, that this information has been met with comparatively little response. …

The Secret of Strength and Energy – Through Breath Control Read More »

There is a saying, “bread is the staff of life”. But, the staff of life is not bread – it is breath. You can live a few days without water, and few weeks without food. But you can only live a few minutes without air. You would think, that because humans have been breathing for …

Consciously Controlled Breathing Read More »

You may have heard the saying “more is better”. I would like to challenge this statement and say more is not always better. Better is Better. I want to tackle this on 2 fronts. The first is in relation to unlimited training during the week. The second, is in relation to how much and how …

Better is Better Read More »

Getting in shape doesn’t have to be boring and painful. In fact, it shouldn’t be! It should be fun and rewarding! One of the best ways to make getting in shape fun is to remove embarrassment. It does not matter if you have been exercising for years or completely new, when you enter a new …

Getting in Shape Read More »

Pain is a normal, human experience. Without the ability to experience pain, humans would not survive. In the last several years our knowledge of how pain works has increased considerably. In many persistent pain states, focus has shifted to the nervous system and the brain as the main contributors to pain. This is for all …

Understanding your Pain: The key to helping you get out of pain Read More »

What happens when you go off track from your goals? Maybe you started eating and couldn’t stop. Even though you know you should be eating slowly, mindfully and not while watching TV. Maybe you couldn’t walk pass the Kit Kat chocolate bars at the petrol station. Trust me I know and I’ve been there many …

Nutrition Mindset Tip Read More »

The Movement, Strength & Recovery Model provides all the components you need to lose fat, get lean, move better and look and feel great. The success of this model is based around our qualified coaches doing personal training. They will work with you every step of the way to make sure you are safe, the …

Here is what happens in the Movement, Strength & Recovery Model Read More »