Adaptive Strength (formerly Box33) Personal Trainers can help you get back on track. Have you been delaying your fitness regime? Most of us are procrastinators and will put off training, exercise or health plans for as long as possible, especially when what needs to be done requires lifestyle changes. Take for example the need to exercise …
Are you wanting to lose weight and/or looking for a workout alternative? Want to breathe new life you’re your exercise routine? Then kettlebell training is for you. It is fun; challenging and anyone can do it… even beginners. Kettlebell’s are a different kind of training targeting endurance, strength, balance, agility and cardio endurance and fat burning. It …
So, you want to achieve fast results? And sporting the body of your dreams in no time! Discover how you can completely transform your body by training with Kettlebell’s. What if I told you that at least 90% of what you read, watch or hear about fitness these days is more about marketing hype, promoting gym membership …
The Adaptive Strength (formerly Box33) Personal Training Method Read More »
Fix Your Posture With This Exercise: We often talk about the benefits of the hardstyle kettlebell swing. Such as the unique way it develops total body power, is great for fat loss, cardio-vascular conditioning and a healthy back. There’s another great benefit to the swing that is not talked about as much. It helps solves …
It has 1 goal… To provide you with an unmatched opportunity of learning, training, and mentoring that transforms you from good exercise professional (Ex Phys, Personal Trainer) into an exceptional exercise professional and leader – the kind of exercise and fitness industry leader that earns respect from both client and the community alike. Being an …
We all know how important it is to drink plenty of water and stay hydrated but do we know why? Water is our bodies secret weapon and while we know its important, we often forget to prioritise it. Without adequate hydration our body struggles to maintain peak physical and mental performance. 45-50% of body weight …
This statement speaks for itself. If we are stiff and our movement is wooden from sitting all day or nursing injured joints then we cannot look agile and graceful in our movement. Practicing moving, freeing up those stiff joints with increased mobility and building the strength to control the body through movement all add up …
Ground Force Method – Enhances Agility and Grace Read More »
Ground Force Method (GFM) improves movement skills, mobility and work capacity which helps us to be fitter, stronger and more functionally able. in reducing pain and building strong and mobile joints, we can continue to move well as we age. Adaption is the key to longevity and durability. In nature we see that animals who …
Ground Force Method – Improves Longevity and Durability Read More »
Beyond the obvious mantra that moving more means burning calories and therefore aiding fat loss, Ground Force Method (GFM) promotes fat loss and fitness through creating efficient, functional moving bodies. GFM enables you to build a resilient, strong body which can move without pain. This in turn empowers clients to get leaner and fitter. GFM …
Ground Force Method – Promotes Fat Loss and Fitness Read More »
Resiliency is the ability to recover from injury. As discussed in a previous article, Ground Force Method (GFM) can be used to rehabilitate and restore pain free movement. Good body awareness and movement literacy, learned through the practice of Ground Force Method, can also prevent future injury or the re-occurrence of old injuries. Strength and …
Ground Force Method – Builds Resiliency and Strength Read More »
