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Holiday preparations, family visits and epic meals can make it feel impossible to avoid gaining weight over the Christmas period. This is something we see a lot of people struggle with and it’s definitely one of the most common patterns we see. They spend all year successfully getting fit and staying fit only to then …

REVEALED: 3 key tips to avoid gaining unwanted weight over the Christmas holiday season Read More »

How To Stay In Shape When You Are Busy? You’ve been exercising for months and then get derailed by the holiday season. Here’s how to stay in shape when you’re busy- it’s easier and faster than you think. December is here and before we know it, Christmas will be here. The kids are out of …

How to stay in shape over the Christmas holidays Read More »

Before jumping into your training sessions it is important you do a warmup first. Aim to arrive at your training sessions about 10-15 minute earlier to go through your warm up routine. Sure, the warmup may add a few minutes to your exercise routine, but it is well worth it. Warming up will help prepare …

Ground Force Exploration (GFE) Read More »

Most clients feel a little overwhelmed when learning the Turkish Get Up. There is a lot to learn. You have to remember the steps involved and you’re still figuring out how to move your body. All this takes time, but after a few more practice session you will definitely feel comfortable. You may be thinking …

Turkish Get Up Read More »

All I Wish For This Christmas Is… The story of Katie… “A few nights back, I quietly sneaked out from my bed after the whole house had finally become silent. My body was as heavy as anything and my eyes were bloodshot and drowsy… I was so exhausted… But I had to do this. Actually …

All I wish for this Christmas is… Read More »

Are You Wasting Your Time Joining A Gym In December? Should you just wait till the New Year? Did you know that the average Australian maintains their body weight for 11 months of the year? Can you guess which month they put on weight? December… Yes, December. Right now! And on average you will put …

Are you wasting time? Read More »

Imperfect action is better than perfect inaction.” – Harry Truman Whenever you start a new endeavour, to get the maximum results in the shortest possible time you generally need to know 2 things1) Where are you now2) Where you want to go And as the saying goes… It is like going from A to B. …

Going From A to B Read More »

Strategy Session It all starts with organising a free consultation and going through a Strategy Session. Why do we do this? For a number of reasons, but simply it comes down to these 3 BIG reasons.1) We can learn a little more about you. You can tell us your story.2) We can discover where you want to …

What We Do – The Process of Getting Started Read More »

Coconut water is one of the simplest sports drink alternatives and can be used as is. It makes a pretty good natural electrolyte drink on its own or with a splash of lime. Coconut water contains more potassium than sports drinks and more natural sources of sodium. A lot of athletes swear by it these …

Natural Sports Electrolyte Drink Recipe Read More »

So many of our clients say these words to us…”I knew I should have come earlier, but I’ve just been too busy.” Are you guilty of this too? Don’t worry, we’re not going to ‘go mad’ at you!  The truth is, we are all guilty of this at one stage or another, that’s life! But …

Are You Guilty Of This Too Read More »