60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:
60 minutes or less A1) Skipping 10 Rounds 60sec on, 60sec off 20min AMRAPB1) 5 x SwingB2) 2 x PushupsB3) 5 x SwingB4) 2 x PushupsB5) 5 x GSB6) 5 x SwingB7) 2 x PushupsB8) 5 x GSB9) 2/2 x MP C1) Ball Crawl 5 Laps Up and Back GS = Goblet SquatMP = Military …
5 ROUNDS in 30 minutes or less A1) Farmers Carry – 2 Laps Up and BackA2) SkiErg x 500mA3) TGU x 1/1A4) Wallball x 15 TGU = Turkish Get Up This workout is designed to be loaded and full body. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Walking KB Lunges x 10/10A2) Kneeling 1 Arm KB MP x 5/5A3) Flutter Kick x 15/15 KB = KettlebellMP = Military Press This workout is designed to be loaded. Exercises: Equipment:
30 minutes or less 200 KicksitsEvery 2 mins do – 8 Hindu Squats – 3 Hindu Pushups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:
60 minutes or less A1) 100 Stick Squats B1) SLDL x 5/5B2) Push Ups x Max5 Rounds C1) 15sec/30sec AirBike10 Rounds This workout is designed to be a full body workout. Exercises: Equipment:
60 minutes or less A1) 2km SkiErg B1) Walking Kettlebell See Saw Press x 5/5B2) Wall balls x 10B3) 2 Point Kettlebell Row x 10/105 Rounds C1) 1 km SkiErg This workout is designed to be full body workout. Exercises: Equipment:
60 minutes or less A1) 10min of – 20sec Bear – 20sec Frogger – 20sec Monkey B1) Farmer Carry – 1 lap up and backB2) Ball Shoulder Rolls x 5/5B3) Chin Up x 5B4) KB Swing x 105 Rounds C1) 20sec/40sec Rowing10 Rounds KB = Kettlebell This workout is designed to be a full body …
5 ROUNDS in 30 minutes or less A1) Ball Crawl 1 Lap up and backA2) SLDL x 5/5A3) Chip Ups x 5-10A4) Butterfly Situps x 15 SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
