Workout 037
30 minutes or less A1) Skierg 5 x 200m, 60sec rest B1) Rowing 3 x 300m, 60 sec rest C1) Airbike 1 x 500m, 60sec rest This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 036
3 ROUNDS in 30 minutes or less A1) 5 x Frogger / Crawl – 5 mtrs up and backA2) 5/5 x Kicksits / Monkey- 5 mtrs up and backA3) 5/5 x Font kick / Bear Walk – 5 mtrs up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 035
60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:
Workout 034
60 minutes or less A1) Skipping 10 Rounds 60sec on, 60sec off 20min AMRAPB1) 5 x SwingB2) 2 x PushupsB3) 5 x SwingB4) 2 x PushupsB5) 5 x GSB6) 5 x SwingB7) 2 x PushupsB8) 5 x GSB9) 2/2 x MP C1) Ball Crawl 5 Laps Up and Back GS = Goblet SquatMP = Military …
Workout 033
5 ROUNDS in 30 minutes or less A1) Farmers Carry – 2 Laps Up and BackA2) SkiErg x 500mA3) TGU x 1/1A4) Wallball x 15 TGU = Turkish Get Up This workout is designed to be loaded and full body. Exercises: Equipment:
Workout 032
5 ROUNDS in 30 minutes or less A1) Walking KB Lunges x 10/10A2) Kneeling 1 Arm KB MP x 5/5A3) Flutter Kick x 15/15 KB = KettlebellMP = Military Press This workout is designed to be loaded. Exercises: Equipment:
Workout 031
30 minutes or less 200 KicksitsEvery 2 mins do – 8 Hindu Squats – 3 Hindu Pushups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 030
60 minutes or less A1) 50 Burpees B1) Pull Ups / Chin Up ‘Max Hold’B2) Kettlebell See Saw Press x 10/10B3) Should Rollers x 5/5Men: 8 roundsLadies: 6 rounds C1) 200m SkiErg10 RoundsRest 30sec between each round This workout is designed to be a full body workout Exercises: Equipment:
Workout 029
60 minutes or less A1) 100 Stick Squats B1) SLDL x 5/5B2) Push Ups x Max5 Rounds C1) 15sec/30sec AirBike10 Rounds This workout is designed to be a full body workout. Exercises: Equipment:
Workout 028
60 minutes or less A1) 2km SkiErg B1) Walking Kettlebell See Saw Press x 5/5B2) Wall balls x 10B3) 2 Point Kettlebell Row x 10/105 Rounds C1) 1 km SkiErg This workout is designed to be full body workout. Exercises: Equipment:
