Workout 140
60 minutes or less A1) SLDL x 5/5A2) Pull Ups x 55 Rounds B1) Floor Press x 5/5B2) Side Bends x 10/105 Rounds C1) 500m AirBike Sprints This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 139
60 minutes or less – Endurance A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 138
60 minutes or less A1) 20 x Body SwingsA2) 10/10 x KB MP5 Rounds B1) 50 Butterfly Sit Ups KB = KettlebellMP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 137
60 minutes or less A1) 10sec on/50sec off x 10 SkiErg B1) TRX Row x 10B2) Ball Crawl – 1 Lap Up and BackB3) Farmers Carry – 3 Laps Up and BackB4) KB Floor Press x 10/105 Rounds KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 136
5 ROUNDS in 30 minutes or less A1) Dead Hang 30secA2) Reverpess x 10A3) Hollow Hold 20s5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 135
10 ROUNDS in 30 minutes or less A1) 10 x Wall BallsA2) 5 x Pull Ups (Do 1 Push Up between each Pull Up)A3) 150m Row10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 134
Interval Training A1) 15sec on/1:15min off AirBike20 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 133
30 minutes or less A1) Kicksits x 100L/R = 1 This is harder than it looks This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 132
30 minutes or less A1) Farmer Carry – 2 Laps Up and BackA2) Ski 200m7 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 131
Interval Training A1) 30sec on/30sec off Crawling10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
