Workout 125
20 ROUNDS in 30 minutes or less A1) Crawl 5 mats (forward)A2) Kicksits x 5/5A3) Crawl 5 mats (backwards)A4) Crab to triangle x 5/520 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 124
30 minutes or less A1) Farmers Carry – 15 Laps up and back*** Everytime you drop the Kettlebells 10x Hindu Squats This workout is designed to be loaded. Exercises: Equipment:
Workout 123
60 minutes or less A1) 100 String Ball Overs (You can do wall balls as alternative)*Everytime you hit the string do– 5 Hindu Push Ups– 10 Hindu Squats B1) 15/1:15 x 20 AirBike This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 122
60 minutes or less A1) TGU 1/1 x 10 B1) Rotational Pull x 10/10B2) KB Swing x 205 Rounds C1) Rotational Push x 10/10C2) Goblet Squat x 105 Rounds TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body weight. Exercises: Equipment:
Workout 121
30 minutes or less A1) 150 Steps Ups*Do a Primal Burpee in between each step up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Where’s Willy?
WARNING: This topic could be highly controversial and sensitive to some men out there. I am sure you all know the picture book called Where’s Wally. The book consists of illustrated pages, in a variety of location with a large amount of people and it is your job to try find Wally. Everyone will be …
Workout 120
30 minutes OTMEM – 30 minGS x 3Swings x 7 OTMEM = On the minute every minuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 119
Interval Training A1) 30sec on/120sec off SkiErg10 Rounds100% Max Effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 118
10 ROUNDS in 30 minutes or less TRXA1) Push Up x 10A2) Tricep Extension x 10A3) Row x 10A4) Bicep Curl x 10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 117
5 ROUNDS in 30 minutes or less A1) 3 x HoistA2) 7/7 x Goblet LungesA3) 5/5 x Floor Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
