Standing Strong: Essential Balance Training for Fall Prevention
Falls are the number one cause of injury-related hospital admissions for older Australians. And for individuals with osteoporosis, a single fall can lead to serious fractures, loss of independence, and long recovery times. But here’s the truth most people don’t realise:Balance isn’t automatic. It’s a skill—and it can be trained. At Adaptive Strength in Booragoon, …
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